Gardening is a great outdoor activity for people of all ages, especially seniors. Not only does it have lots of benefits for your physical health, it’s also great at improving your mental health.
Practicing gardening regularly can maintain flexibility and mobility, stave off conditions like osteoporosis and relieve things like stress and depression, plus it can reward you with some lovely home-grown fruits and vegetables to eat!
Though it may seem like quite an easy job, there’s still a fair bit of physical activity involved, which is why it’s important for seniors to take a few extra precautions when gardening.
Keeping yourself covered
A good tip for gardeners of all ages is to always cover yourself up. While gardening you risk exposing yourself to all sorts of things that can be harmful to your body.
Wear a hat or use sunscreen to protect yourself against potential skin damage from the sun’s UV rays and spray some insect repellent to deter pesky insects.
Gloves are always recommended so your hands don’t come into contact with any harmful chemicals or contaminants in the soil, such as bacteria, fungus, pesticides and fungicides.
If you don’t wear gloves, even a tiny cut could lead to an infection that can turn nasty very quickly.
It’s also a good idea to wear a long-sleeved top and trousers to reduce the risk of anything harming your skin.
Treating yourself right away
Though you can reduce the risk of getting cuts, bruises and insect bites by covering up, should you get any of these, it’s strongly recommended that you treat the affected area as soon as possible.
Leave injuries untreated, no matter how small or insignificant they may seem, and as a senior they could become more problematic for you as they could become infected. It’s a good idea to have a first aid kit of some sort or some basic medical supplies close by when you’re out gardening.
Knowing your limits
It goes without saying that as you get older, it becomes more challenging to partake in some physically activities.
Unfortunately, what you were easily capable of doing in your 20s and 30s, might not be as easy for you in your 60s or 70s.
However, this doesn’t have to be a major hindrance when you take proper precautions.
As certain aspects of gardening can be quite strenuous physically, especially if you’re doing lots of digging and planting, it’s important that you know what your limits are so you don’t end up pushing yourself too hard.
It may be disheartening to think that there are things you can’t do, but it’s always best to focus on the things you can do.
If you don’t respect your limits, you could end up doing something that could have an adverse effect on your health and/or safety and end your gardening activities long-term.
Making your garden accessible
It’s recommended that seniors make adjustments to their garden and yard environment so that it’s more accessible and safer for them.
Keeping everything at a higher level, such as using raised beds, is a good way of doing this.
Instead of having gardening beds down on the floor, use raised beds or vertical planting so you don’t have to do as much bending and stooping down.
It’s also worth thinking about the plants that you have in your garden.
Some might need watering more frequently than others and this could be a problem if watering plants is something you struggle doing – it’s always best to have a garden full of plants that you’re physically capable of maintaining.
Clearing away hazards
Make sure both your garden and any walkways leading to it are free from hazards or any obstacles that you might trip up on.
Have a slow walk around your garden, looking for things like plant roots, rocks, bits of uneven ground, loose steps etc., or anything you might easily miss and end up tripping over when focused on your garden activities.
Also, take extra care when walking around your garden if it’s been raining and the ground is wet.
It might be a good idea to invest in cheap non-slip grips for your shoes so you can wander around without the risk of slipping.
If you need help spotting and clearing away hazards, ask a friend or family member to walk around your garden with you; they might be able to spot things you miss.
We’ve talked before about keeping yourself covered when it’s sunny to avoid skin damage from the sun’s UV rays.
Additionally, when the weather’s nice, it’s also important that you drink plenty of fluids and keep yourself well hydrated.
If you don’t get enough fluids, especially if you’re spending a lot of time outdoors in warm weather, it can have serious side effects, such as dizziness, fever, low blood pressure, lethargy and can even lead to seizures.
Seniors are particularly susceptible to dehydration, so it’s very important indeed for older gardeners to stay hydrated at all times, especially when gardening in warm weather.
Using the right tools and equipment
Seniors who are less physically capable than younger people should make sure they’re using the right sorts of tools and equipment when gardening.
For example, they shouldn’t really be using potentially dangerous power tools if they have limited mobility and can’t hold the tools properly.
There are lots of gardening tools that have been specially designed for use by seniors and people with limited mobility. Using these will not only make gardening easier and more convenient for seniors, it can also make it less dangerous.
Dealing with uneven ground
Not all gardens are flat. If yours is completely flat, you should have no problems getting around.
If, on the other hand, there’s uneven ground in your garden, you can use a cane or a walking stick to help yourself get around when performing gardening tasks.
Should you fall over, having a cane or walking stick within reach should make it a lot easier for you to get back up on your feet again. Just walking around on uneven ground can be made much easier with the aid of a walking stick. Even healthy young people use walking sticks when hiking for the same reasons.
Enjoying Your Gardening For Years to Come
Don’t hesitate to get someone else in to help you if there’s part of your garden, such as a steep slope or bank, that you can’t safely access.
You can even make it a family affair.
Gardening is a fantastic hobby to have and it can help to keep anyone healthy, flexible and mobile.
However, it’s important for seniors to practice gardening safely to ensure they can enjoy all the wonderful benefits for physical and mental well-being it offers for years to come.